Special Events

New Year's Day Yin Yang Flow (L2)

Jan 1, 2020

11am-12:15 

Chris Haug

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Start your New Year off right with a Yin Yang practice at The Yoga Room!  We will start with the Yang practice of building heat through vinyasa flow to increase strength and stamina before slowing down to a cooling Yin practice where we will hold poses longer to stretch deeper into muscles and fascia to encourage the release of tight areas.