T h e  Y o g a  R o o m  T o p e k a

Upcoming Special Events at the Studio

(Full description can be found under Events)

New Year's Day Yin Yang Flow (L2)

Jan 1, 2020

11am-12:15 

Chris Haug

Start your New Year off right with a Yin Yang practice at The Yoga Room!  We will start with the Yang practice of building heat through vinyasa flow to increase strength and stamina before slowing down to a cooling Yin practice where we will hold poses longer to stretch deeper into muscles and fascia to encourage the release of tight areas. 

"Quiet the mind and the soul will speak"

 

-Majaya Sati Bhagavati

​© 2016 by The Yoga Room.

5331 SW 22nd Pl., Topeka, KS 66614

785-286-6975

FPYogaRoom@gmail.com